DEINFLUENCING: what you don't need to start your journey towards better health + what I would recommend

In this episode, Bailey shares how you can utilize what you already have when focusing on your health, rather than feeling like you need to buy "xyz" to get started. Truly, all you need is yourself and an attitude that understands gradual progress is better than instant success, which truly can play into any area of your life. Along with this, she gives suggestions on what you can use/do instead that costs very little or nothing at all! This is a time of the year when we are constantly being sold-to with holiday deals, discounts, or Christmas "wish-lists"...we end up spending so much on stuff, and less time on ourselves, however we hope this episode inspires you to do the opposite! Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING DISCOUNT (only valid until 12/23): learn more here! FORM DISCOUNT: CODE BAILEYS ($27-off) SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Lemon8, Tiktok, Website To sponsor our show or be a guest, email [email protected]