Deirdre Fay on gaining access to ones' own self and finding bliss underneath the mind chatter

Deirdre Fay MSW, LICSW invites us to trust the process of reinvention that occurs throughout life and is occuring now.  She encourages us to slow down and to differentiate between what is the past coming into the present through thoughts, feelings or sensations, and what is truly happening now.  In the book, Attachment Based Yoga and Meditation for Trauma Recovery, Deirdre draws connections between ancient yogic wisdom and contemporary attachment theory, integrated with decades of knowledge derived from her own and her clients' real lived experience.  With gentle hope, Deirdre suggests we may build a different story, and find more fulfillment and peace in our lives.  Deirdre teaches pactices that nurture the capacity to "rest in essence" as she writes on her website, and she can be found on instagram where she models the authenticity and courage that she teaches.  More information about Derdre, including her books, workshops, and trainings, can be found at dfay.com.