Deja de comer menos para perder peso

from Lifters · host Iván Llamazares

Hoy resumo los pasos que tienes que dar a la hora de empezar un proceso de definición o pérdida de peso. Si los sigues estoy seguro de que no solo mejorarás tu recomposición corporal, sino que además evitarás la pérdida de músculo y demás problemas. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? Empieza aquí: ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Mar 17, 2021

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Deja de comer menos para perder peso

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