Deja de entrenar los brazos

from Cuaderno de Entrenamiento · host Iván Llamazares

Hoy te voy a contar uno de los errores más frecuentes que veo en multitud de rutinas de entrenamiento y por el cual la mayoría de personas no consiguen un cambio físico. Me encuentras aquí: https://ivllamazares.comRecibe la newsletter en: https://www.lifters.esMi diario de entrenamiento: https://amzn.to/3vwhOvC

Episode metadata supplied by the publisher feed · Published Jun 13, 2024

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Deja de entrenar los brazos

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