Deja de utilizar el cinturón de levantamiento así

from Lifters · host Iván Llamazares

El cinturón de levantamiento es una de las mejores herramientas que podemos utilizar para mejorar el rendimiento, pero lo utilizamos mal. No siempre, pero sí la mayor parte de veces. Hoy quiero hablar de cuándo recomiendo su uso y cuándo no, para mejorar nuestra técnica, la seguridad y sobre todo no perder el tiempo. Para contactar conmigo y empezar a entrenar mejor: Escríbeme aquí: https://ivllamazares.com/empezar O apúntate a la newsletter en: https://ivllamazares.com/lista Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published May 26, 2021

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Deja de utilizar el cinturón de levantamiento así

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This episode is 8 minutes long.

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This episode was published on May 26, 2021.

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