Delay, Don't Deny by Gin Stephens

https://thebookvoice.com/podcasts/2/audible/123534 to listen full audiobooks. Title: Delay, Don't Deny Author: Gin Stephens Narrator: Gin Stephens Format: mp3 Length: 5 hrs and 41 mins Release date: 10-24-24 Ratings: 5 out of 5 stars, 48 ratings Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.