DELAYED BUT NEVER DENIED HOSTED BY LATONYA MICHELLE

Delayed But Never Denied recap: Know your body, take care of you (Live with Latonya Michelle – August 11, 2025)If you missed Latonya’s live last night, don’t worry—this conversation is too important to slip by. Follow and stay connected so you never miss another episode of Delayed But Never Denied, and catch the updates from DA CREW PODCAST every 2nd Monday and 4th Friday.What we talked aboutKnow your body: Pay attention to the signals—energy shifts, mood, sleep, appetite, cycle changes, pain, skin, and digestion. Your body is always communicating.Preventive care matters: Schedule routine checkups and screenings, and prepare questions before appointments so you leave with clear next steps.Advocate for yourself: It’s okay to ask for a second opinion, request clearer explanations, and set boundaries that protect your health and time.Whole-person health: Physical, mental, and emotional wellness are interconnected. Stress management, rest, and supportive relationships all count as care.Daily habits that add up: Hydration, balanced meals, regular movement, quality sleep, and unplugged time can reset your baseline more than you think.Community and accountability: Share your goals with a trusted friend or group—support helps you stay consistent and celebrate progress.Try this weekBook one overdue appointment or screening.Start a simple body check-in journal: What am I feeling? Where? When does it show up?Move your body for 20 minutes a day (walk, stretch, dance—make it joyful).Set a non-negotiable bedtime for three nights and stick to it.Prep one nourishing meal you can repeat.Take a “no phone” hour before bed to wind down.Why it matters You are your first home. Knowing your body and caring for it—without guilt or apology—isn’t a luxury; it’s a foundation. Small, consistent actions build confidence, clarity, and resilience.Stay connectedFollow Latonya Michelle for live updates, replays, and resources.Subscribe to DA CREW PODCAST and turn on notifications so you never miss a show.Share this recap with someone who needs the reminder: you can slow down, listen in, and choose you.Programming noteDelayed But Never Denied is part of DA CREW PODCAST, streaming every 2nd Monday and 4th Friday.Next live: Friday, August 22, 2025 (4th Friday). Check Latonya’s pages for time and links.Final word Delayed doesn’t mean defeated. Keep showing up for yourself—body, mind, and spirit—and watch what changes when you make you a priority.Become a supporter of this podcast: https://www.spreaker.com/podcast/da-crew-podcast--5763835/support.