Delete and Restore

In This Episode: Traci accidentally deleted 8,956 archived files spanning 6 years of her business. Did she have a meltdown? Yes. Did it turn into an enlightening experience? Yes! Delete and Restore: Deleting files archived in our brains and in our business can open space for big growth Do You Ever Wish You Could Delete Your Feelings? Resources: How to control your feelings so they don’t control you. https://www.psychologytoday.com/blog/anxiety-zen/201405/do-you-ever-wish-you-could-delete-your-feelings Deleting memories, muscle memory scents and seasons http://www.dailymail.co.uk/femail/article-3479457/How-erase-painful-memories-just-moving-eyes-increasingly-popular-type-therapy-diminish-negative-memories-help-wellbeing TAKEAWAYS: 1. Meditation 2. 3 step priority list to reset your brain 3. No is not a four-letter word. Traci Long DeForge Produce Your Podcast Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest