Delicious Vitality with Alex Jamieson

Alex Jamieson is a Certified Holistic Health Counselor accredited through the Columbia University Teacher's College and the American Association of Drugless Practitioners. She has completed the professional chef training at The Natural Gourmet Institute, and is the author of The Great American Detox Diet, Vegan Cooking for Dummies, and Living Vegan for Dummies. Her approach to holistic health undid the damage Morgan Spurlock's 30-Day McDonald's binge did to his body in the Oscar-nominated documentary Super Size Me, and she has spoken on Oprah, CNN, and MSNBC. Learn more about Alex and her work at alexandrajamieson.com TOPICS: How to trust yourself with food + Why eating when stressed can impact your digestion (& your weight) + How pleasure is magnetic + What you need to know about willpower + Why mothering/nurturing yourself is so important to be a better mother + Tips for creating a healthy family.