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Deload - prečo, kedy, kto? episode artwork

EPISODE · Mar 11, 2020 · 42 MIN

Deload - prečo, kedy, kto?

from VIAC NEŽ FITNESS · host viacnezfitnesspodcast

Kedy zaradiť deload? A čo to vlastne je? A ako mám upraviť kalorický príjem? To všetko sú otázky, ktoré vám v dnešnej epizóde JB zodpovie. Deloady sú v rámci tréningového procesu častokrát zabudnutou kapitolou. Mnoho ľudí z nich však pravdepodobne vyťažilo viac, ako si myslí. Vypočuj túto časť a dozvieš sa, ako, kedy a prečo deload do svojho tréningu zaradiť. A či vôbec? TIMESTAMPS: 01:30 Čo je to deload? 07:50 Ako často zaraďovať deload 13:03 Rozdiel medzi mužmi a ženami 14:52 Ako zostaviť deload 19:06 Rôzne druhy deloadov 25:05 Ako spozorovať, že potrebuješ deload? 31:45 Ako manipulovať s kalorickým príjmom počas deloadu?   Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka. Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @jakub_bucko

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How long is this episode of VIAC NEŽ FITNESS?

This episode is 42 minutes long.

When was this VIAC NEŽ FITNESS episode published?

This episode was published on March 11, 2020.

What is this episode about?

Kedy zaradiť deload? A čo to vlastne je? A ako mám upraviť kalorický príjem? To všetko sú otázky, ktoré vám v dnešnej epizóde JB zodpovie. Deloady sú v rámci tréningového procesu častokrát zabudnutou kapitolou. Mnoho ľudí z nich však pravdepodobne...

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