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Deload - prečo, kedy, kto? episode artwork

EPISODE · Mar 11, 2020 · 42 MIN

Deload - prečo, kedy, kto?

from VIAC NEŽ FITNESS · host viacnezfitnesspodcast

Kedy zaradiť deload? A čo to vlastne je? A ako mám upraviť kalorický príjem? To všetko sú otázky, ktoré vám v dnešnej epizóde JB zodpovie. Deloady sú v rámci tréningového procesu častokrát zabudnutou kapitolou. Mnoho ľudí z nich však pravdepodobne vyťažilo viac, ako si myslí. Vypočuj túto časť a dozvieš sa, ako, kedy a prečo deload do svojho tréningu zaradiť. A či vôbec? TIMESTAMPS: 01:30 Čo je to deload? 07:50 Ako často zaraďovať deload 13:03 Rozdiel medzi mužmi a ženami 14:52 Ako zostaviť deload 19:06 Rôzne druhy deloadov 25:05 Ako spozorovať, že potrebuješ deload? 31:45 Ako manipulovať s kalorickým príjmom počas deloadu?   Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka. Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @jakub_bucko

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Deload - prečo, kedy, kto?

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