Deloads and Recovery | Guest. Michelle Mensah

Send us Fan MailSarah and Steff welcome returning guest Michelle Mensah to the the Beyond Condition podcast.Coach and athlete Shelly offers her take on deloading. In this episode we share our individual thoughts on the subject and cover a variety of ways to manage your performance and recovery.Discussions include:*Programming a deload*Different ways to pull back*Individual needs and bespoke planning*Benefits of a deload*Signs of needing a deload*Considerations to different sports*Structuring a reduction in training*Working with your coach*Overtraining and injury risk*Prep and off season*Psychological effects when competing*Recovery and rehabilitation*Considerations to other activities that allow you to exercise in different ways*Relationships with those around you*Your support network*Deloading during a prep*Planning your prep*Looking at the bigger pictureAnd now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch and follow us on Instagram@shellyfit_ifbbpro@sarahparker_bb@steff_noble_figureproRemember to share our episodes on your Instagram stories and help us spread the word!Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here