Delt Training, Stress Management, Rep Ranges, Cholesterol, And More...

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Delt Training, Stress Management, Rep Ranges, Cholesterol, And More..." was published on April 5, 2020 and runs 135 minutes.

April 5, 2020 ·135m · Lean Life Radio

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Summary

6 episodes of this week's podcast in one: * How I'm Staying Sane And On Track Through Quarantine (00:56) * Your Complete Guide To Front And Side Delt Training (23:49) * Are Refeeds Beneficial For Fat Loss? (01:06:02) * Are High Or Low Reps Better For Building Muscle? (01:23:22) * The Importance Of Managing Stress For Health, Fat Loss, & Muscle Gain (01:40:33) * 6 Practical Ways To Improve Your Cholesterol Levels (01:58:54) Free downloads and resources: ironparadisefitness.com

Episode Description

6 episodes of this week's podcast in one:

* How I'm Staying Sane And On Track Through Quarantine (00:56)

* Your Complete Guide To Front And Side Delt Training (23:49)

* Are Refeeds Beneficial For Fat Loss? (01:06:02)

* Are High Or Low Reps Better For Building Muscle? (01:23:22)

* The Importance Of Managing Stress For Health, Fat Loss, & Muscle Gain (01:40:33)

* 6 Practical Ways To Improve Your Cholesterol Levels (01:58:54)

Free downloads and resources:

ironparadisefitness.com

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