Delts with Dom Kuza (PD Muscle Series) | PD Podcast Ep.183

We're back covering delts today with Dom Kuza. Dom is a coach for coaches and owner of Team Kuza, a health and wellness company, who believes in a science-based approach while also making lifestyle changes both productive and enjoyable. Listen in as Dom and Alex dive DEEP into delts—more about their function, Dom's favorite exercise to program for clients and for personal enjoyment, and even busting some delt-training myths. Be sure to download the FREE delts cheat sheet so you can follow along with this week's episode! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing Dom Kuza (2:57) Building delts as a men's physique athlete (6:30) Dom's favorite delt exercises for this type of athlete (9:27) Building delts as a female (11:45) Regulating intensity & frequency (15:25) Where female athletes need to place the most attention (18:42) Program design to emphasize delt growth (20:59) Common delt training mistakes (25:13) Troubleshooting stubborn delts (27:04) Intensity techniques Dom likes (& doesn't like) (34:58) Volume considerations in training (39:48) Delt training myths (41:55) Training changes Dom has made since becoming a father (44:20) The mental challenges of transitioning from competitive bodybuilding to lifestyle training (47:42) Advice for new dads (49:47) Wrap-up Additional Resources: Free Delts Cheat Sheet - https://physiquedevelopment.ck.page/delts Delts YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniQ7RuEzhnzQZikZiLBqbhpv&si=WuYVfYifDJeMH4I6 Connect with Dom: Instagram - https://www.instagram.com/_domkuza Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024, Physique Development LLC. All rights reserved.