EPISODE · Jul 15, 2025 · 5 MIN

Dem Bones

from Breadcrumbs for Life · host Frances Lucas

In this episode, Frances explores the importance of bone health for women over 40. She discusses the role of calcium and vitamin D, the benefits of weight-bearing and resistance exercises, and lifestyle choices that support strong bones. Tune in for practical tips to help you maintain bone health and reduce the risk of osteoporosis.

Episode metadata supplied by the publisher feed · Published Jul 15, 2025

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Dem Bones

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This episode was published on July 15, 2025.

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