Demolish Depression Without Medication by Nic Saluppo

https://thebookvoice.com/podcasts/2/audible/173418 to listen full audiobooks. Title: Demolish Depression Without Medication Author: Nic Saluppo Narrator: Dustin Taber Format: mp3 Length: 2 hrs and 29 mins Release date: 03-14-22 Ratings: 5 out of 5 stars, 6 ratings Genres: Emotions Publisher's Summary: The fatigue and the hopelessness—doesn’t it ever stop? Sometimes. But when it stops, there’s the fear and anticipatory anxiety about its return. And it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope? One day, I stumbled upon what I now call the Emotional Discharge Method. Though I discovered it at no credit to myself, it’s what eventually led to a shedding away of depression. What was left when the depression had shed off? A completely new outlook on life....