EPISODE · Oct 22, 2025 · 15 MIN

Demystifying EMDR Therapy with Kristen Burrus

from Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women · host Kristen Burrus & Jen Anderson

In this episode of Embrace Your Value, host Jen dives deep into the world of EMDR therapy with therapist Kristen Burrus. Jen and Kristen discuss the fundamentals of Eye Movement Desensitization and Reprocessing (EMDR), its applications for various mental health issues, and what an EMDR session looks like. They also tackle common misconceptions and fears surrounding the therapy, and Kristen shares impactful transformations she's witnessed through this powerful healing method. If you've ever wondered whether EMDR could be right for you, this episode is a must-watch!00:00 Welcome and Introduction02:31 What is EMDR Therapy?03:42 How EMDR Sessions Work05:40 Who Can Benefit from EMDR?07:10 Addressing Myths and Fears09:06 Real-Life Transformations10:59 Getting Started with EMDR12:44 Final Thoughts and EncouragementThank you for joining us for another episode of Embrace Your Value! We hope you enjoyed this week’s episode and we’ll see you next time!To connect with your hosts, Jen or Kristen, you can find them at the links belowJen Anderson:Facebook: https://www.facebook.com/huskergirl74Business Facebook: https://www.facebook.com/ThankfulHeartsCoaching/LinkedIn: https://www.linkedin.com/in/jennifer-anderson-8b4b3133/Instagram: https://www.instagram.com/the.jennifer.anderson/YouTube: https://www.youtube.com/@the.jennifer.andersonWebsite: https://www.thankfulheartscoaching.com/Kristen BurrusInstagram enlighten_servicesFacebook enlighten_services Website www.kristenburrus.com

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This episode is 15 minutes long.

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This episode was published on October 22, 2025.

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