Demystifying Functional Strength Training

A quick search of YouTube will give you 50 different variations of functional strength training. Many people have heard of it, but most couldn't tell you exactly what it is. Heck, even some personal trainers struggle with the definition. But even more people struggle with the application of functional training. What is it? What is it actually good for? Are we actually doing functional strength training when we say we are? We will answer all of these questions in today's episode.