Demystifying Functional Strength Training

What this episode covers

A quick search of YouTube will give you 50 different variations of functional strength training. Many people have heard of it, but most couldn't tell you exactly what it is. Heck, even some personal trainers struggle with the definition. But even more people struggle with the application of functional training. What is it? What is it actually good for? Are we actually doing functional strength training when we say we are? We will answer all of these questions in today's episode.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 24 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on June 14, 2022.

What is this episode about?

A quick search of YouTube will give you 50 different variations of functional strength training. Many people have heard of it, but most couldn't tell you exactly what it is. Heck, even some personal trainers struggle with the definition. But even...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.