Demystifying Keto, Banting and CGM with Prof Tim Noakes

Professor Tim Noakes is one of the world’s leading authorities in nutrition and in the science behind sport. Through a lifetime of research, he has developed key scientific concepts in nutrition and sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas. Prof’s credentials are outstandingly impressive and he has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards. Join us as we explore: The biochemical changes of eating a low carb diet- specifically impacting athletes How Prof Noakes reversed his insulin resistance, lost 10kgs in 8 weeks and improved his athletic performance How to change your perspective of weight loss and reduce calorie intake without hunger- it’s not about calories in and calories out! LCHF, keto, the carnivore diet, high protein, nutritional ketosis, glycemic variability and metabolic flexibility The Game Changers hype and research to prove that there is no evidence of the consumption of red meat linked to diseases or cancer The top 3 blood tests you should do for your body Interesterification, good vs. bad fats and why you should eat the fats the heart foundation tells you not to eat! Continuous glucose monitoring (CGM) , high insulin, oxidized cholesterol, arterial plaque and blood clotting The critical role of health coaches in navigating sleep, nutrition, health, exercise and vitality Join our community: Facebook MadeToThriveZA; SteveStavsZA Instagram SteveStavsZA Find Tim Noakes: Follow Professor Tim Noakes on Twitter @ProfTimNoakes and on TheNoakesFoundation.org - http://thenoakesfoundation.org Mentions: Eat Better SA https://www.facebook.com/EatBetterSA/ Dr Mark Hyman https://drhyman.com/ The Nutrition Network https://nutrition-network.org/ Paper: Lose 6 pounds in 6 weeks without hunger: (Jeff S. Volek, Stephen D. Phinney) Book: The Art and Science of Low Carbohydrate Performance, Jeff S. Volek, Stephen D. Phinney https://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716/ref=sr_1_6?dchild=1&keywords=westman+volek+and+phinney&qid=1593416936&sr=8-6 Brian chamberlain https://www.twooceansmarathon.org.za/about-two-oceans/history/ Game Changers: James Cameron https://gamechangersmovie.com/ Walter C Willet http://nutrition.med.harvard.edu/personnel/willett.html Scott Jurek http://www.scottjurek.com/ Chris Kresser https://chriskresser.com/ Continuous Glucose Monitoring (CGM) Ethitech Innovation Solutions @EthitechHealthInnovation Dexcom https://www.dexcom.com/en-ZA Support the show Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTok Support the show on Patreon: As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow Send me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/