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Demystifying Meditation: How To Start And Why It Can Change Your Life episode artwork

EPISODE · May 7, 2026 · 57 MIN

Demystifying Meditation: How To Start And Why It Can Change Your Life

from Am I Doing It Wrong?

Mindfulness, yoga, mantras—even wellness apps! We hear about all these ways to center ourselves, especially in relation to the practice of meditation. But what is actually considered meditation? What benefits do we see from it? Raj and Noah chat with Dr. Rashmi Bismark, a preventive medicine physician with an expertise in public health and meditation, about all things meditation and how you can bring the practice into your life.Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Mindfulness, yoga, mantras—even wellness apps! We hear about all these ways to center ourselves, especially in relation to the practice of meditation. But what is actually considered meditation? What benefits do we see from it? Raj and Noah chat with Dr. Rashmi Bismark, a preventive medicine physician with an expertise in public health and meditation, about all things meditation and how you can bring the practice into your life.Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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Demystifying Meditation: How To Start And Why It Can Change Your Life

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This episode is 57 minutes long.

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This episode was published on May 7, 2026.

What is this episode about?

Mindfulness, yoga, mantras—even wellness apps! We hear about all these ways to center ourselves, especially in relation to the practice of meditation. But what is actually considered meditation? What benefits do we see from it? Raj and Noah chat...

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