DEMYSTIFYING THE DIGITAL DETOX #147

If using electronic media causes you to have any of the following experiences, it’s a sign that you may need to disconnect. · Depressed mood.· Increased irritability, frustration, or anger.· Feeling insecure.· Loss of sleep or interrupted sleep.· Feeling obligated to consume, respond, react, or check in. If that sounds like you, then listen to this show.For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/Show links:OFFICIAL WEBSITE: https://www.filmproproductivity.com/ TWITTER: https://twitter.com/FilmProProdPod FACEBOOK: https://www.facebook.com/filmproproductivity CONTACT: https://www.filmproproductivity.com/contact INDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZgQUOTES:Things changed when my phone outsmarted me. Once Facebook had a permanent place in my pocket, it became a permanent portal—able to transport me away from my family. Even if we were physically in the same room, I wasn’t necessarily there with them. Facebook was no longer simply a naptime vacation but an all-day form of escapism. Wendy SpeakeA red flag is if you’re losing interest in being social in person because you’d rather just connect with people online. Kai-Rai Prewitt Stop letting people who do so little for you control so much of your mind, feelings, and emotions. Will SmithTHIS EPISODE IS SPONSORED BY PETRA KOLBThanks: A HimitsuMusic By: Music by A HimitsuTrack: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 Contact the artist: [email protected] https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A