Denise Austin's New 10-Week Health & Fitness Plan

Fun, easy and accessible for people of all ages and abilities, Denise Austin's new 360° Plan is available in three different levels: beginner, intermediate and advanced. There is truly something for everyone. The program also includes a large social element, with internal communities where users can help each other, track their friends’ progress through graphics and stats, and provide support.Built from three core elements that are fundamental for a complete health routine, the 360° Plan focuses on fitness, food and motivation, and includes the following:30-minute workout videos, which get progressively more difficult throughout the course of the program, six days per week (Sunday is a rest day). A variety of workouts exist, including “walk with me,” high-energy cardio, yoga, barre, Pilates, dance cardio, and even a fun mother-daughter dance workout with Austin and her daughter Katie.Motivational videos featuring personal life experiences and insights from Austin twice per week (Wednesday and Sunday).A daily meal plan with recipes for all three meals, plus a snack. The recipes include a weekly shopping list that is mobile-friendly and there are more than 200 recipes to choose from.Listen in as Denise Austin discusses her new plan and how it can benefit you.