Denise Medved -- Brain Health is More Than Doing Crossword Puzzles

Many of us know how painful it can be to watch a once vibrant person lose function in their mind and body. Denise Medved knows this story all too well. She lost her mother to Alzheimer's Disease. On top of the grief she suffered, she was left wondering what the future had in store for her as she aged. Through extensive research, Denise discovered that the number one concern of people of all ages is losing cognitive function and mobility as we age. She spent years researching the relationship between physical movement and cognitive function and became an expert on aging and the brain. This led to the development of her science-informed program "Ageless Grace" which targets all parts of the brain and is actually fun to do! Find out more at AgelessGrace.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.