EPISODE · Sep 4, 2025 · 11 MIN
Dense Bean Salad Recipe - Nutrition Nuggets 134
from My Wife the Dietitian · host My Wife the Dietitian
Dense bean salad is so easy to make and delicious, plus nutritious! Check out our recipe and subscribe to the newsletter.Mixed bean salad - 1 can - rinsed and drainedfrozen edamame beans - 1 cup (no need to defrost)kernel corn - can, rinsed and drainedbasil leavesSalad dressing:1/2 cup of olive oil1/4 cup of apple cider vinegar1 tsp of lemon juice1 tsp of honey1/4 tsp of mustard1 tsp of chimichurri spice mix Add first four ingredients into a mixing bowl. Make dressing in a measuring cup. Add dressing over bean salad and marinate before serving.Episodes mentioned:Nutrition nuggets 132. Edamame - The Ultimate Bean https://youtu.be/wNFEJPnrLvU?si=BLk-ACOqhXYgmy7XEpisode 42. Beans, Beans, They're Good for your Heart https://youtu.be/8fDyMRerNbc?si=5uS1FIm5vGm5IK6xNutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=tsK-PGJ2XKHcJwewEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]
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Dense Bean Salad Recipe - Nutrition Nuggets 134
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