DENSE UPDATES | INSTAGRAM STUFF | BCS CLASSIC DEBACLE | WFP | FRONING & FACUNDO STILL FRIENDS?

FOLLOW DENSE UPDATES ON INSTAGRAM FOR JUST ABOUT ANYTHING IN THE CROSSFIT SPACE: https://www.instagram.com/dense_updatesPARTNERS: https://biomaxpeptides.com - CODE "SEVAN" FOR FREE CONSULTATIONhttps://herdathletics.com - and on Amazon. LINKS REFERENCED IN THIS VIDEO ARE BELOW:​ @thebarbellspin RECENT WEDNESDAY NIGHT SHOW: https://www.youtube.com/live/p234brFTkds?si=Z-5_lYTjjQvy7lweSEVAN WITH FRONING: https://www.youtube.com/live/yX3BrhD6myw?si=KZVceb_HqXldfvj5 @clydesdalemedia  https://www.youtube.com/live/gNNKGgxzu84?si=GnUQhqg7MvMG-2lK-------------------------------Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinTRY SUJI: https://www.trysuji.com/products/gen-2-0Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDER-------------------------