DENSE UPDATES | MAY 18TH, 2026 | FRENCH THROWDOWN & MORE

FOLLOW DENSE UPDATES ON INSTAGRAM. All videos referenced in this video can be found on the channel referenced below: @FrenchThrowdown   @hillerfit   @thegirlsunfiltered   @clydesdalemedia   @CoveringCF  Welcome to the CF Network! Subscribe to the channel for all your latest CrossFit Content!The BEST gym software - https://refer.wodify.com/7gJqHHFor Gym Owners and Coaches - https://www.gymcreatives.com/My Tooth Powder "Matoothian" - https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://biomaxpeptides.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDER-------------------------