Denver Dzogchen Podcast Episode 17 - Ngondro and Refuge: Shifting Away from Samsara

Denver Dzogchen Podcast Episode 17 Ngondro and Refuge: Shifting Away from Samsara 00:00:12 Continuation of Ngondro series: Refuge. What does it mean to take refuge and why is it important? 00:03:55 Nature of impermanence. “Decay is inherent in all compounded things, strive on with diligence.” - Buddha 00:06:00 Being a refugee. 00:08:44 Taking refuge in the Buddha. Refuge tree visualization. Taking refuge inwardly. 00:12:15 Garchen Rinpoche instructions to stop taking refuge in his body and take refuge in his mind, which is inseparable from your mind. 00:19:34 Refuge and transformation. 00:23:15 Release of a chronic tension. 00:27:50 Taking refuge in the Dharma. 00:29:42 Eight worldly concerns. Hope and fear. Movement from Shenwang to Rangwang. 00:31:19 Benefiting others around you. Garchen Rinpoche Tonglen practice. 00:32:15 Taking refuge in the Sangha. Different levels of Sangha. 00:36:10 Refuge Tree. Shifting our allegiance from samsara to the ultimate nature. Building a habit to take refuge in the Dharma. Contact us for information about our weekly Zoom and in-person sits https://www.denverdzogchen.com/index.html Find us on social media:Facebook https://www.facebook.com/DenverDzogchen/Instagram https://www.instagram.com/denverdzogchen/Video available on Youtube https://www.youtube.com/@DenverDzogchen108/videos and Spotify https://open.spotify.com/show/1VQKqUDAYTThJVcdtjd8bfAudio available on Apple https://podcasts.apple.com/us/podcast/denver-dzogchen/id1712156487 and other podcast platforms