Depender de la cafeína para rendir

from Lifters · host Iván Llamazares

No me gusta depender de tener un chute de cafeína antes de entrenar si quiero rendir y mejorar marcas, aunque reconozco que suelo tomar habitualmente café solo. Te cuento cómo hago mis descansos y lo que recomiendo. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Apr 21, 2022

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Depender de la cafeína para rendir

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