”Deplete or Renew?” with Dr. Mark Halpern...

Ep #175 - Deplete or Renew? An Interview with Author and Curious Co-Creator, Dr. Mark Halpern My guest in this Empowering Chat episode is Dr. Mark Halpern. Mark is the author of the book, Coherence Revolution. We discuss how anxiety is like an addiction and can affect our optimal health. We also dive into how we can become curious co-creators in our daily lives by doing self-exploration and inquiry into those things, or people, in our lives that deplete and those that renew. Things in life generally do one or the other. Mark’s life was crippled with anxiety for many years until he found a way out of the anxiety addiction he was living. Curiosity and the need to discover answers led him on this journey of exploration.  What he found came down to recognizing that which depletes you and that which renews you. Mark explores the question of, “Which one do you choose?” Or put another way, “Which one chooses you?” Mark’s book helps you discover what is renewing you and what is depleting you. It was through the research of the HeartMath Institute that Mark discovered the concept of Coherence. When the heart and the brain operate coherently, people experience emotional health and inner peace. In his book he takes readers through the various techniques he discovered to achieve his emotional, physiological and mental harmony. Mark has developed a course based on his book to help others become co-creators in their daily lives and learn how to overcome that which depletes them.  Mark's next class begins on Saturday, March 12, 2022. If you are curious and want to learn more, and get a 50% savings on his upcoming class, Coherence Revolution visit: Coherence-Revolution-The-Course. To learn more about Mark and to purchase his book visit: CoherenceRevolution.com I invite you to visit my website to learn more about how I show up in the world: SusanBurrell.com