Deprescribing #73 Natural Approaches to Sleep, Dr. Leyla Ali

Natural Approaches to Sleep, Dr .Leyla Ali Discover safe, effective, and drug free ways to improve your sleep. We will talk about some different approaches to improve sleep, including natural remedies, lifestyle changes, and holistic methods that promote deep, restorative rest. We'll cover herbal supports, nutrition, relaxation techniques, and bedtime habits to help you fall asleep faster, stay asleep longer, and wake up refreshed.*******************************************************We are doing a weekly Deprescribing class to help people find better solutions for their health.We have weekly topics or guest speakers.Join live on Mondays at 11AM PT / 2PM ESTDeprescribing: to taper or stop medications with the intention to achieve improved health outcomes.Sign up to receive the zoom link and announcements at https://www.DeprescribingPharmacist.orgOr watch the recordings here on bitchute. https://www.bitchute.com/DePrescribingpharmacistJoin our facebook page: https://www.facebook.com/DeprescribingPharmacist/Dr Leyla Ali is a pharmacist and author of: Off Balance, the American Way of Health, A Pharmacist’s Perspective on Why Drugs Don’t Work. and The So You’ve been Diagnosed with Cancer and now You’re in a Panic Handbook, an Overview of Options.Available on amazon or on her website:website: www.DeprescribingPharmacist.orgcontact: [email protected]