Depression

⚠️TRIGGER WARNING: This episode may contain sensitive subject matter that might be triggering dependent upon the listener. Proceed with caution and remember to consult a professional or someone you trust for help (not me, I’m not telling you what to do or not to do). ⚠️ In this episode I will be discussing the complexities behind the mental health disorder depression. I’m not giving advice, just a perspective. Thoughts but not suggestions about how it feels to navigate life when your “sadness stays.” Checkout my website to purchase my poetry collections where you can read the full version of “sadness stays” a poem I wrote about dealing with depression. Order your copies today and let me know which poems resonate with your life or if you prefer another to connect to this episode. Let’s heal and learn to feel, with words together. Thank you so much for listening. Please be good to yourselves and know that you are still worthy even if you suffer from depression or any other mental health disorder. And remember to ask for help when you need to. Be good to you. Take care.