EPISODE · Nov 14, 2024 · 40 MIN
Depression
from Your world with Dr. Beatrice Hyppolite · host Beatrice Hyppolite
This episode is about Depression/ with Dr. Caridad Remy.ResourcesHotlines:1. National Suicide Prevention Lifeline (1-800-273-TALK (8255))2. Crisis Text Line (text HOME to 741741)3. Depression and Bipolar Support Alliance (DBSA) Helpline (1-800-826-3632)Online Resources:1. National Institute of Mental Health (NIMH) - Depression2. American Psychological Association (APA) - Depression3. Depression and Bipolar Support Alliance (DBSA)4. Mental Health America - Depression5. Psychology Today - DepressionBooks and Online Courses:1. "Feeling Good: The New Mood Therapy" by David D. BurnsSelf-Care and Lifestyle Changes:1. Regular exercise and physical activity2. Healthy eating and nutrition3. Sleep hygiene practices4. Stress management techniques (e.g., meditation, deep breathing)5. Social support networks (friends, family, support groups)Support the show
What this episode covers
This episode is about Depression/ with Dr. Caridad Remy. Resources Hotlines: 1. National Suicide Prevention Lifeline (1-800-273-TALK (8255)) 2. Crisis Text Line (text HOME to 741741) 3. Depression and Bipolar Support Alliance (DBSA) Helpline (1-800-826-3632) Online Resources: 1. National Institute of Mental Health (NIMH) - Depression 2. American Psychological Association (APA) - Depression 3. Depression and Bipolar Support Alliance (DBSA) 4. Mental Health America - Depression 5. Psycholo...
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Depression
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