Depression & Anxiety?

An episode of the On The Town with Tanya podcast, hosted by Tanya Rochester Cooper, titled "Depression & Anxiety?" was published on September 10, 2021 and runs 53 minutes.

September 10, 2021 ·53m · On The Town with Tanya

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Summary

Anxiety and Depression can stop you in your tracks. Days you don't want to get out of bed, call or talk to family or friends on the phone, refuse to shower, or eat. What are signs to look for, how can you manage depression and anxiety without letting it win? Author Elizabeth Graybill, "Unbreakable Me" And Still I Rise" chats with host Tanya Rochester Cooper ON The Town. Sketch City Music By Tatiana Cooper

Episode Description

Anxiety and Depression can stop you in your tracks. Days you don't want to get out of bed, call or talk to family or friends on the phone, refuse to shower, or eat. What are signs to look for, how can you manage depression and anxiety without letting it win?

Author Elizabeth Graybill, "Unbreakable Me" And Still I Rise" chats with host Tanya Rochester Cooper ON The Town.

Sketch City

Music By Tatiana Cooper

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