Depression and anxiety - drug free therapy.

How Exercise Fights Anxiety and DepressionHow Exercise Fights Anxiety and Depression - The New York TimesDecades of research have established that movement has a positive effect on mental health.July 16, 2025 Isabelle Zhao for The New York TimesWhen it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy is effective for many patients, but not all.But there’s one strategy that seems to work for most people and almost all experts endorse, and that’s regular exercise.This show aired Friday, July 25, 2025 on KDAR 98.3 FM.