Depression and Being Kind to Yourself
from Lara-ism Hosted by Lara Monica B. Magat
In this episode, I shared what I've been going through while in a depressive episode. I've realized during therapy that I've been too harsh on myself lately so it's nice to be reminded to be kinder to myself, to let myself be because I'm not doing okay right now. I just need to do what I can at the moment to get by. Survive now, thrive later.
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How long is this episode of Lara-ism?
This episode is 12 minutes long.
When was this Lara-ism episode published?
This episode was published on February 3, 2022.
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