depression and flexibility

"If you think of depression as something that's kind of like the ocean, that comes up in waves. Sometimes you can float on top of it, and it's okay. Sometimes it'll try and drown you.... When the depression wave started to come up, I didn't have my little floaties on." Let's talk about depression. Let's talk about depression as what it is, which is an illness. For many, a chronic illness. With remissions and relapses and flares. Now let's talk about how to make room for spaciousness, rest, grace, compassion, flexibility. Let's talk about how to help everyone have the exact things that they need to heal. Ani DiFranco- Buildings & Bridges: https://youtu.be/uG1Sdz6TFkQ Transcript and Show Notes: https://powerpivot2.captivate.fm/episode/depression-and-flexibility