Depression and Understanding Your Mental Health | Mental Health

In this episode, Tristin and Juanique discuss how the current medical field is failing those currently dealing with depression. They talk about problems in the system and tools that you might be able to use to help with mental health issues. According to the research itself, only 20% of patients with symptoms feel like they get relief in the first 6-8 weeks. Other statistics show that maybe only half of those numbers are actually feeling positive results. Depression and other mental health issues are very prevalent in the U.S., so listen in and learn more about mental health. 6:40 How little the medical field addresses 14:15 Genetics 20:25 Nutrition33:30 Sleep30:05 Stress47:00 Relationships and Spirituality www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_momSend us Fan Mail