Depression as a Habit

Today on the show we're talking about depression as a habit. Is the feeling of depression, stress or sadness something that you're simply used to? Can you get out of that habit? How can you start to look at your personality as something separate from depression? We use some fast food analogies and I share a bit of my story with personality development, which has me better understand myself as an INTP vs. a cyclothymic person. This one feels like an important one so tag along and join me for the latest episode of DOPEamine!Support this podcast: http://www.dopeamine.lifeJoin Our Support Group: http://www.dopeamine.group--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine at dopeamine.substack.com/subscribe