Depression as a Trauma Response: How to Support Yourself & Others (Part 2)

In this continuation episode, forensic psychologist Ashley Wasserburger explores the depressive face of trauma, the final of four trauma responses discussed in this series. Ashley breaks down how depression manifests as a trauma response, addressing common misconceptions like viewing depressed individuals as lazy or unreliable. She explains how overwhelming daily tasks become, why people isolate despite craving connection, and the masks they wear to avoid feeling like a burden. The conversation covers practical support strategies including breaking tasks into manageable steps, celebrating small victories, and providing tangible help without judgment.The conversation touches on cognitive distortions, the five Cs for addressing intrusive thoughts (catch, control, challenge, change, cherish), and the importance of reframing negative self-talk with curiosity rather than forced positivity. Ashley emphasizes that trauma responses are normal adaptations, NOT character flaws, and discusses how our brains physically change to help us survive, requiring patience and self-compassion as we learn to feel safe in healthy environments.RESOURCESAshley works at Working Against Violence, Inc. (WAVI), a domestic violence and advocacy organization based in Rapid City, South Dakota. Facebook and InstagramTake Action Short Film - "Faces of Trauma" (10-minute youth-led film showing four siblings processing their parents' divorce through different trauma responses)988 - National Suicide & Crisis Lifeline (call or text 24/7 for mental health crises)211 - National community resource helpline (food assist, mental health support, housing…)National Domestic Violence Hotline - 1-800-799-SAFE (7233) Support for those experiencing domestic violence and their support personsConnect with Mandi:Website: WomenAwareAndPrepared.comTake the Free Intuition Quiz WomenAwareAndPrepared.com/QuizInstagram: @WomenAwareAndPreparedLinkedIn: Mandi PrattThe primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.Send me a message