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EPISODE · Mar 30, 2016 · 27 MIN

Depression + Equanimity

from Wild Heart Meditation Center · host Andrew Chapman

In this episode, Andrew talks about the difficulty of confronting depression. He discusses how we can use the practices of mindfulness and equanimity to engage with and alleviate some of causes and conditions associated with depression. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Episode metadata supplied by the publisher feed · Published Mar 30, 2016

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In this episode, Andrew talks about the difficulty of confronting depression. He discusses how we can use the practices of mindfulness and equanimity to engage with and alleviate some of causes and conditions associated with depression.

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Depression + Equanimity

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This episode was published on March 30, 2016.

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