Depression in Sobriety, Mental Health and Recovery with Craig Pothier

In this episode of the Sober Vibes Podcast, I sit down with Craig Pothier, creator of Mind Uncaged, to discuss one of the most important and often misunderstood aspects of recovery: depression in sobriety.Craig shares his personal story of addiction and recovery, what inspired him to start Mind Uncaged, and how he’s using his platform to raise awareness about mental health in the sober community. We dive into what it feels like to face depression without alcohol as a coping tool, and how to manage those heavy emotions in healthy, sustainable ways.Sobriety doesn’t make life perfect, but it gives you the clarity and courage to face what’s real and begin to heal.If you’ve ever felt the weight of depression in your sober journey, this conversation is your reminder that you’re not alone and that healing happens when we keep showing up for ourselves.To Connect with Craig:WebsiteInstagramFacebook To Connect with Courtney:Instagram30 Day Free Sober Not Boring CalendarResources*The Sober Focus Program is now retired. Please see below for up-to-date programs and resources.🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book