Depression Is the Past. Anxiety Is the Future. Recovery or Not

from Terrific Tuesdays: Getting Better at Being Human! · host Gregg Collison

What if the answer to your anxiety and depression has been on your finger the whole time? In this episode, Gregg breaks down one of the most powerful frameworks he's found in 42 years of sobriety — depression lives in the past, anxiety lives in the future, and the Serenity Prayer lives right now. Learn how a simple spinner ring cracked open a whole new way of breaking the spiral — and why the present moment is the one place the shitty committee cannot follow you.#TerrifcTuesdays #GettingBetterAtBeingHuman #RecoveryPodcast #Sobriety #AnxietyRelief #Depression #SerenityPrayer #AA #MentalHealth #Mindfulness #FutureTripping #SpiritualGrowth #RecoveryTools #PresentMoment #SoberLife #AnxietySupport #HealingJourney #Podcast

Episode metadata supplied by the publisher feed · Published May 26, 2026

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Depression Is the Past. Anxiety Is the Future. Recovery or Not

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This episode is 15 minutes long.

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This episode was published on May 26, 2026.

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