Depression Relief Playbook

TGIF Friends- My next guest is very  inspiring. He had such great energy and is passionate about helping others. Please welcome Zack Rutledge! Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist. To purchase his book head to the link below: https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5 Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men’s below-the-waist grooming.  ​@MANSCAPED   offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at    https://www.manscaped.com​  As always thank you for the support, to contact me directly follow the link below:  https://www.labelfreepodcast.com​  Stay Healthy, Stay Ready-  Deanna Marie Kuempel  #ad​​ #sponsor​ --- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast: https://anchor.fm/labelfreepodcast/support