Depression, Sleep, and the Need to be Social

What this episode covers

It’s well known that insomnia can lead to depression and anxiety and vice versa, but there are a few things about sleep that I’ve discovered recently, along with the impact that social isolation can have on our mental & emotional state. Click here to get more information and access to resources: http://www.middleagedwomensstuff.com/menopause-marriage-motherhood/ep-9-depression-sleep-social Connect with me on Facebook: https://www.facebook.com/karen.oconnor.mmm Follow me on Pinterest: https://www.pinterest.com.au/Karen_OConnor_MMM/

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Frequently Asked Questions

How long is this episode of Life After Menopause?

This episode is 23 minutes long.

When was this Life After Menopause episode published?

This episode was published on February 18, 2020.

What is this episode about?

It’s well known that insomnia can lead to depression and anxiety and vice versa, but there are a few things about sleep that I’ve discovered recently, along with the impact that social isolation can have on our mental & emotional state. Click here...

Can I download this Life After Menopause episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.