Depression, Sleep, and the Need to be Social

from Life After Menopause · host Karen O’Connor

It’s well known that insomnia can lead to depression and anxiety and vice versa, but there are a few things about sleep that I’ve discovered recently, along with the impact that social isolation can have on our mental & emotional state. Click here to get more information and access to resources: http://www.middleagedwomensstuff.com/menopause-marriage-motherhood/ep-9-depression-sleep-social Connect with me on Facebook: https://www.facebook.com/karen.oconnor.mmm Follow me on Pinterest: https://www.pinterest.com.au/Karen_OConnor_MMM/

Episode metadata supplied by the publisher feed · Published Feb 18, 2020

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Depression, Sleep, and the Need to be Social

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