Depression: Working Through

Overview: After exploring how depression shows up in our lives and the ways that it can get in the way of the life we're looking to build, we now move into how we can begin to alleviate depression. What We'll Learn: We uncover some of the ways that we can get in the way of depression and get our lives back on track so that we can begin to show up and shine again. In fact, we take a look at a series of therapy approaches for professional help in working through depression along with some practical tools and approaches for supplementing our plan to beat the blues. Don't forget to access your pleasant events behavioral activation schedule: http://www.subscribepage.com/p3o6d8 I would love to hear how this went for you and what benefits you noticed!  Be sure to share with us in our social media communities listed below so we can celebrate with you! Facebook: www.facebook.com/drsallynazari Instagram: https://www.instagram.com/chrysalis.sally/ YouTube: https://www.youtube.com/@DrSallyNazari LinkedIn: https://www.linkedin.com/in/drsallynazari/   Resources Mentioned:   http://www.drsallynazari.com  https://chrysalispsychotherapyholisticwellness.wordpress.com/ Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: academy.drsallynazari.com/serenity-intro Stay tuned for the upcoming podcast, Restoring the Sacred to the Psyche, launching in 2026!