Depressive Episodes

from Embue; Mental Health. · host Krista Patricia Mayers

Depressive Episodes; all consuming, energy and motivation zapping, emotionally painful spirals, that we can combat with such things like loving kindness towards ourselves, rest, mindfully breathing and more. This episode is recorded right from the mouth of the beast we know as Depression, as I've been in an episode since last week, listen in and please be kind to yourself.

Episode metadata supplied by the publisher feed · Published May 24, 2023

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Depressive Episodes

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