Deprogram Diet Culture by Dr. Supatra Tovar

https://thebookvoice.com/podcasts/2/audible/212507 to listen full audiobooks. Title: Deprogram Diet Culture Author: Dr. Supatra Tovar Narrator: Supatra Tovar Format: mp3 Length: 3 hrs and 40 mins Release date: 09-13-24 Ratings: Not rated yet Genres: Eating Disorders Publisher's Summary: Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.