Depth Isn't Frequency: The Friendship Myths We Need to Unlearn for Healthier Friendships with Nina Badzin

This week is a first for the show — I'm sharing an episode I guested on with my friend Nina Badzin, host of Dear Nina: Conversations About Friendship. We sat down to talk about the biggest misconceptions around adult friendship, drawing from my work as a therapist  and honestly? This conversation left me thinking differently about my own friendships too.We cover why depth has nothing to do with how often you talk to someone, why "no new friends" might actually be holding you back, why history with someone isn't automatically a reason to keep them around, and why friendship should never feel like pushing a boulder up a hill. If you've ever felt guilty for losing touch with old friends, or wondered why a friend group feels harder than it should — this one's for you.Support the showIf this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜`If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned. And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.You can learn more about my services at https://www.jazzmynproctor.com/