Der Ernährungskompass - Bas Kast | Folge 03: Fette & unser Fazit

from Irgendwas & Bücher - Der Buchclub Podcast · host Irgendwas & Bücher

Wir beenden die Dreifaltigkeit der Nahrung - nach Eiweiße & Kohlenhydrate zerlegen wir die Fette und endlich lernen wir was für uns gut ist. Sind es die ungesättigten, Omega 3 oder doch die geraden? Es gibt viel zu lernen. Außerdem kommen wir zum Finale & unserem Fazit und wir fassen zusammen, was unser Ziel ist und was wir uns für unsere Ernährung wünschen. Und das ist ein Plakat in der Küche. ||| Mehr über unseren Podcast findest Du unter irgendwas-buecher.at & auf Instagram unter instagram.com/irgendwasundbuecher ||| Schreib uns an [email protected]

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This episode was published on September 21, 2021.

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