🌙 Der Gärtner der warmen Wirbelsäule

from Endlich Schlafen - Ein Podcast zum Einschlafen! · host Lucia Rizzo, Dipl. Psych., klin. Hypnotherapeutin, TCM-Heilp., Entspannungscoach

🌙 Sanfte Einschlafgeschichte zur Linderung vonRückenschmerzen🎧 Kopfhörer aufsetzen! Spezielle binaurale Beatsunterstützen dein Gehirn dabei, schneller zur Ruhe zu kommen und besser zuschlafen.🌙 Idealzum Einschlafen🛌 Kein abruptes Ende – die Geschichte begleitet dichsanft in den SchlafDieseruhige, hypnotische Schlafgeschichte begleitet dich behutsam in einen Zustandtiefer Entspannung, in dem dein Körper – besonders dein Rücken – loslassendarf.In der Geschichtebegegnest du einem stillen Hüter der Wärme, der mit Ruhe, Achtsamkeit undsanfter Vorstellungskraft dabei hilft, Spannungen zu lösen. Ohne Druck, ohneAnstrengung wird dein Nervensystem eingeladen, von Anspannung in Regenerationzu wechseln.DieseGeschichte ist besonders geeignet, wenn:du unter Rückenschmerzen oder Verspannungen leidestdein Körper nachts nicht zur Ruhe kommtEinschlafen durch Schmerzen erschwert istdu deinem Rücken Sicherheit, Wärme und Entlastung schenken möchtestDie Sprache ist bewusst langsam, bildhaft und hypnotisch gestaltet.Sie unterstützt tiefe Entspannung, parasympathische Aktivierung und einenerholsamen Schlaf.RückenschmerzenSchlaf, Hypnose Rückenschmerzen, Einschlafgeschichte Erwachsene,Schlafgeschichte Schmerzen lindern, Tiefenentspannung Rücken, Nervensystemberuhigen, Einschlafen bei Schmerzen, Hypnose im Schlaf, Rückenschmerzen loslassen, Entspannung vor dem SchlafenMeinen Podcast findest du meist werbefrei auch hier:· https://podcastaddict.com/podcast/endlich-schlafen-ein-podcast-zum-einschlafen/4329369· https://www.audible.de/podcast/Endlich-Schlafen-Ein-Podcast-zum-Einschlafen/B0BXKZ6RYK

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