Der größte Irrtum über Nüchterntraining

What this episode covers

Laufen am Morgen, noch bevor der Magen etwas zu sehen bekommt – eine Praxis, die unter vielen Läufer:innen verbreitet ist. Das sogenannte Nüchterntraining hält sich hartnäckig als Trend im Laufsport. Doch ist diese Trainingsform wirklich effektiv oder birgt sie womöglich zu große Gefahren? In dieser Podcast-Folge nehmen wir die physiologischen Vorgänge, die dabei ablaufen, genau unter die Lupe und beleuchten die aktuelle Studienlage. Außerdem erklären wir das kleine Einmaleins des Fettstoffwechseltrainings.Foto: Canva/Arx0nt Getty Images ProMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Spare bei LAPONDO 20% auf alle Shokz-Modelle mit dem Code "running20"! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Shorts?

This episode is 8 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on April 26, 2026.

What is this episode about?

Laufen am Morgen, noch bevor der Magen etwas zu sehen bekommt – eine Praxis, die unter vielen Läufer:innen verbreitet ist. Das sogenannte Nüchterntraining hält sich hartnäckig als Trend im Laufsport. Doch ist diese Trainingsform wirklich effektiv...

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